Weigh In record (no journal entry) for 28 March 2012
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241.0 lb
Lost so far: 78.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2012:
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1496 kcal
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Fat: 46.21g | Prot: 82.84g | Carb: 183.98g.
Breakfast: Low Fat Frozen Custard, great value corn tortillias, borden fat free american cheese, Ham Steaks, Skim milk Highland, Southwestern Salsa, chopped green peppers, chopped onions, egg beaters. Lunch: Chunky Style Roasted Beef Tip with Vegtables, banana peppers, fat free balsamic dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Taco Salad (Regular), Tortilla Corn Chips. more...
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losing 4.2 lb a week
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