Weigh In record (no journal entry) for 28 March 2012
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1217 kcal
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Fat: 29.81g | Prot: 64.06g | Carb: 160.50g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crunch!, Banana, Clementines. Lunch: Leaf Spinach (Steamables), Italian Style Wedding Soup with Meatballs. Dinner: Moscato, Mushrooms, Mixed Salad Greens, Fit & Active Light Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Labne Kefir Cheese, mini carrots, Blood Orange Sorbet. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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