amandasinging's Journal, 28 March 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 38.48g | Prot: 50.08g | Carb: 38.79g.   Breakfast: Atkins Mudslide. Lunch: Cod. Snacks/Other: strawberry, swiss cheese, Almonds. more...

1882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...