| September 2012 |
| Sat 1st: |
521
|
52%
|
fat: 19.51g |
| |
protein: 28.92g |
| |
carbs: 57.88g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
500 *
|
50%
|
fat: 23.50g |
| |
protein: 21.00g |
| |
carbs: 51.00g |
|
1784*
|
 1284
|
| Thu 12th: |
739
|
74%
|
fat: 42.29g |
| |
protein: 51.16g |
| |
carbs: 44.48g |
|
1795
|
1056
|
| Wed 11th: |
473
|
32%
|
fat: 25.19g |
| |
protein: 29.30g |
| |
carbs: 29.34g |
|
-
|
-
|
| Tue 10th: |
793
|
53%
|
fat: 43.34g |
| |
protein: 70.66g |
| |
carbs: 28.43g |
|
1682
|
889
|
| Mon 9th: |
557 *
|
37%
|
fat: 31.00g |
| |
protein: 38.55g |
| |
carbs: 30.68g |
|
1723
|
1166
|
| June 2012 |
| Thu 21st: |
902
|
60%
|
fat: 44.44g |
| |
protein: 62.41g |
| |
carbs: 68.24g |
|
1652
|
750
|
| March 2012 |
| Wed 28th: |
674
|
45%
|
fat: 38.48g |
| |
protein: 50.08g |
| |
carbs: 38.79g |
|
1882
|
1208
|
| Tue 27th: |
836
|
56%
|
fat: 62.11g |
| |
protein: 43.99g |
| |
carbs: 25.88g |
|
2229
|
1393
|
| Mon 26th: |
713
|
48%
|
fat: 49.57g |
| |
protein: 46.39g |
| |
carbs: 22.45g |
|
2165
|
1452
|
| Sun 25th: |
988
|
66%
|
fat: 73.84g |
| |
protein: 48.87g |
| |
carbs: 26.09g |
|
2196
|
1208
|
| Sat 24th: |
879
|
59%
|
fat: 62.80g |
| |
protein: 52.29g |
| |
carbs: 17.57g |
|
2240
|
1361
|
| Fri 23rd: |
678
|
45%
|
fat: 28.18g |
| |
protein: 58.09g |
| |
carbs: 33.84g |
|
2203
|
1525
|
| Thu 22nd: |
1016
|
68%
|
fat: 77.30g |
| |
protein: 55.16g |
| |
carbs: 23.69g |
|
2154
|
1138
|
| Wed 21st: |
948
|
63%
|
fat: 72.37g |
| |
protein: 50.76g |
| |
carbs: 25.91g |
|
2094
|
1146
|
| Tue 20th: |
781
|
52%
|
fat: 35.24g |
| |
protein: 90.97g |
| |
carbs: 18.22g |
|
1876
|
1095
|
| Mon 19th: |
689
|
46%
|
fat: 43.34g |
| |
protein: 47.74g |
| |
carbs: 25.60g |
|
2070
|
1381
|
| Sun 18th: |
1297
|
86%
|
fat: 90.33g |
| |
protein: 95.40g |
| |
carbs: 22.72g |
|
1953
|
656
|
| Sat 17th: |
707
|
47%
|
fat: 38.55g |
| |
protein: 65.23g |
| |
carbs: 20.25g |
|
1851
|
1144
|
