shayter's Journal, 28 March 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 38.23g | Prot: 86.31g | Carb: 223.89g.   Breakfast: Tazo Chai Tea Latte (Venti), Crunchy Granola Bars - Cinnamon. Lunch: Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: White Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), 1% Fat Milk. Snacks/Other: Chocolate Chip Soft Cookies. more...

2446 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...