Weigh In record (no journal entry) for 02 August 2017
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1442 kcal
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Fat: 92.46g | Prot: 122.44g | Carb: 28.31g.
Breakfast: Hard-Boiled Egg, Coffee, Great Value Half & Half. Lunch: Calavo Avocado, Trader Joe's Sliced Colby Jack Cheese, Great Value Romaine Lettuce, Celery, Spectrum Organic Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Chicken, Zucchini. Snacks/Other: Trader Joe's Raw Brazil Nuts, Rumiano Organic Medium Cheddar Cheese, Dry or Hard Salami. more...
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3646 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Mountain Biking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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gaining 5.6 lb a week
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