Weigh In record (no journal entry) for 02 August 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1764 kcal
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Fat: 124.64g | Prot: 128.52g | Carb: 33.92g.
Breakfast: Great Value 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Vanilla Syrup. Lunch: Best Choice Grade A Large Egg, Butter, Cabbage, Cabbage, Butter, Best Choice Grade A Large Egg. Dinner: Ground Turkey, Cabbage, Butter, Butter, Cabbage, Ground Turkey. Snacks/Other: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value 4% Cottage Cheese, 4% Cottage Cheese, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. more...
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gaining 8.8 lb a week
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