Weigh In record (no journal entry) for 27 March 2012
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246.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1188 kcal
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Fat: 33.52g | Prot: 77.53g | Carb: 150.41g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Instant Oatmeal - Regular. Lunch: Steamable Mixed Garden Medley, STEAMFRSH GARLIC CAULIFLWR, Yellow Sweet Corn (Vacuum Pack, Canned), Steamfresh Cut Green Beans. Snacks/Other: Sweet & Salty Trail Mix, Super Advanced Whey Protein - Chocolate, Crunchy Oats & Honey Granola Bars. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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