Weigh In record (no journal entry) for 20 March 2012
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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255 kcal
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Fat: 3.50g | Prot: 20.00g | Carb: 33.00g.
Lunch: In The Bag Steamable Vegetables - Sweet Corn, Brussels Sprouts, Frozen Broccoli Florets, Salmon Burgers. more...
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losing 4.0 lb a week
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