Weigh In record (no journal entry) for 02 August 2017
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207.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1647 kcal
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Fat: 49.33g | Prot: 170.40g | Carb: 155.65g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Lemon Pepper Salmon. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 6.3 lb a week
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