Weigh In record (no journal entry) for 02 August 2017
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2593 kcal
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Fat: 89.61g | Prot: 110.48g | Carb: 339.22g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Макдоналдс Тост с Сыром, Кофе Латте, Краски лета Суп с Лесными Грибами, Рис с Овощами. Dinner: Новгородский Бекон Стейк из Свинины, Молочный Коктейль. Snacks/Other: Coca-Cola Кола, Верес Фасоль с Грибами. more...
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2680 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 43 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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