Weigh In record (no journal entry) for 02 August 2017
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1200 kcal
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Fat: 78.08g | Prot: 95.10g | Carb: 28.64g.
Breakfast: Café, Aceite de Coco, Yogur Natural (Leche Entera). Lunch: Aceite de Oliva Extra Virgen, Ensalada Mixta, Panceta, Queso Mozzarella, Pechuga de Pollo. Snacks/Other: Yogur Natural (Leche Entera). more...
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losing 0.6 lb a week
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