Weigh In record (no journal entry) for 28 July 2017
|
152.6 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1647 kcal
|
Fat: 117.69g | Prot: 133.25g | Carb: 15.16g.
Breakfast: La Serenísima Queso Sardo, La Serenísima Crema de Leche. Lunch: Ensalada Mixta, Huevo, Cuadril. Dinner: Palta Hass, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rúcula, Bife de Chorizo. Snacks/Other: La Serenísima Queso Sardo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|