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very swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1836 kcal
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Fat: 52.36g | Prot: 122.00g | Carb: 44.86g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: S&F Pickled Cherry Tomatoes (4 Net Carbs), Cauliflower Cooked (1Cup=2.2NetCarbs), Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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