Weigh In record (no journal entry) for 28 March 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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842 kcal
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Fat: 35.53g | Prot: 62.51g | Carb: 69.59g.
Breakfast: chicken, Fat Free Original Liquid Coffee Creamer, splenda, margarine, coffee, Whole Wheat Bread, Poached Egg. Lunch: Deli Sliced Ham, diet coke, provolone, avacado, salsa, stacys. Dinner: broccoli, green beans, Cooked Spinach, beets. Snacks/Other: string cheese. more...
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3861 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Golf (cart) - 4 hours. more...
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losing 10.5 lb a week
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