Dcraze's Journal, 28 March 2012

167.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2751 kcal

Fat: 103.31g | Prot: 171.69g | Carb: 297.31g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Chocolate Chip Cookie, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Rye & Oat Bran Crispbread, Oat & Honey Bread, Balsamic Vinegar, Broccoli Cole Slaw, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, Calorie-wise Creamy Cucumber. Snacks/Other: Grape Nuts, Source 0% Cherry Yogurt, Strawberries. more...

2296 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...