Fledgist's Journal, 28 March 2012

Down noticeably from yesterday. I'm back on a regular exercise regimen after three months of recovery from surgery. Back at work too. I have three months to go as head cook and bottle-washer of my department before I can lay this burden down, and, I hope, a good deal of the stress that goes with it.

BMI is 23.1. I found a body fat calculator which says that my body fat is 20.76% and this is "acceptable".
161.2 lb Lost so far: 175.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1275 kcal Fat: 46.72g | Prot: 38.27g | Carb: 188.97g.   Breakfast: Toasted Whole Wheat Bread, Blue Diamond Light Vanilla Almond Milk, Egg Omelet , Bananas, Herbal Tea, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Better than Bouillon Lobster Base. Dinner: Organic Creamy Butternut Squash Soup, Amy's Light & Lean Black Bean & Cheese Enchilada, Trader Joe's Gorditas, Dried Bing Cherries. more...
2394 kcal Activities & Exercise: Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


Hey buddy..so glad your doing better and can walk and go back to work..I know you will feel better now..Enjoy your day...:O) 
28 Mar 12 by member: BHA
Whoop... Good for you :-) 
28 Mar 12 by member: Sk1nnyfuture


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