Weigh In record (no journal entry) for 28 March 2012
|
150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
2138 kcal
|
Fat: 91.04g | Prot: 96.05g | Carb: 156.39g.
Breakfast: Cinnamon Danish Pastry, Scrambled Egg, Turkey Breakfast Sausage Links (3). Lunch: Buffalo Style Chicken Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Cabernet Sauvignon Wine, Pasta Al Dente - Cavatelli Chicken Carbonara, Sour Dough Bread. Snacks/Other: Deluxe Mixed Nuts, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2203 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|