Weigh In record (no journal entry) for 28 March 2012
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141.2 lb
Lost so far: 57.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1148 kcal
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Fat: 30.43g | Prot: 47.64g | Carb: 179.96g.
Breakfast: Chicken or Turkey Salad, Extra Thin Sliced Smoked Turkey Breast, Healthy Harvest Granny Smith Apple Sauce, Cheese Heads 100% Natural Light String Cheese, Cantaloupe Melons, Bananas, Fiber One Chewy Bars, 2% Fat Milk, French Vanilla Shake Mix, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola. more...
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1883 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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