Weigh In record (no journal entry) for 28 March 2012
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184.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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839 kcal
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Fat: 22.89g | Prot: 35.42g | Carb: 121.94g.
Breakfast: Raisins (Seedless), Walnuts, Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. Lunch: Blueberries , Strawberries , Bananas , Yogurt. Dinner: Chicken Allo Vodka & Frflles. more...
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losing 6.3 lb a week
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