PENSK8R's Journal, 28 March 2012

159.0 lb Lost so far: 7.8 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.50g | Prot: 26.00g | Carb: 171.00g.   Lunch: Chocolate Frosty (Junior) (Wendy's), Nestea Sweetened Iced Tea (Small Cup) (Wendy's), Baja Salad Half-Size (No Tortilla strips or Dressing) (Wendy's). Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One Chocolate Fudge Brownie. more...

2136 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...