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Weight still coming down slow but steady.... haven't see 240 for quite a few years now, closing in on it with only 20 pounds from goal in just a short time.. would have never believed it possible just 60 days ago, because that's just how long its been.
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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740 kcal
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Fat: 13.40g | Prot: 44.67g | Carb: 115.28g.
Breakfast: 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Water , Orange Juice, Banana. Lunch: Plums , Chef Salad / Salad Bar, Fat Free Ranch Salad Dressing, Water . Dinner: chef salad. Snacks/Other: Diet Pepsi, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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4025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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