Weigh In record (no journal entry) for 01 August 2017
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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599 kcal
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Fat: 16.87g | Prot: 42.50g | Carb: 73.03g.
Lunch: Beterrabas, Rabanetes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (com Casca), Subway Tomate, Subway Cebola, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Leite Integral, Frutos da Terra Granola Nut Flakes, Pêra Portuguesa, Turma da Mônica Maçã. more...
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2571 kcal
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Activities & Exercise:
Spinning - 11 minutes, Abdominal (Sit Ups) - 25 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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