PShearing's Journal, 02 August 2017

181.9 lb Lost so far: 13.0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1813 kcal

Fat: 59.14g | Prot: 90.32g | Carb: 195.94g.   Breakfast: Tip Top The One Soft White Toast Bread, Coffee with Milk, Western Star Supersoft, Primo English Leg Ham. Lunch: Safcol Mexican Tuna Meal, Bananas, Low Fat Milk, Dilmah Earl Grey Leaf Tea. Dinner: Patak's Spicy Rogan Josh, Roti, Lamb, White Rice. Snacks/Other: Kronenbourg 1664 Blanc Beer, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...

2374 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...