Weigh In record (no journal entry) for 01 August 2017
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1015 kcal
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Fat: 15.80g | Prot: 30.15g | Carb: 125.35g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Primo English Leg Ham, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Weight Watchers Thai Green Chicken Curry. Snacks/Other: Kronenbourg 1664 Blanc Beer, Carlsberg Green Beer, Bananas. more...
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2392 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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