Weigh In record (no journal entry) for 28 March 2012
|
179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
2467 kcal
|
Fat: 50.82g | Prot: 243.72g | Carb: 261.97g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla. Lunch: Protein Powder, Brown Rice, Chicken Breast. Dinner: Pita Chips - Multi-Grain Garden Herb, Barley, Chicken Breast. Snacks/Other: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Promasil, Light String Cheese, Protein Powder, Frozen Sliced Strawberries, Nonfat Peach Greek Yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|