TeresaMc's Journal, 28 March 2012

150.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 54.55g | Prot: 66.26g | Carb: 215.48g.   Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: 2% Lowfat Small Curd Cottage Cheese, Lobster Cheese Ravioli, mio liquid water enhancer. Dinner: Healthfull Nutty Grain, Smart Balance Extra Virgin Olive Oil Spread, Red Table Wine, Healthy Colors Farmer's Blend, Twice Baked Stuffed Potatoes, sea cuisine mediterranin salmon. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Soy Energy Blend, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2576 kcal

Activities & Exercise: Christian Spin - 36 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 13 minutes, Aspen Treadmill - 41 minutes. more...