Weigh In record (no journal entry) for 26 March 2012
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1767 kcal
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Fat: 54.69g | Prot: 93.57g | Carb: 218.17g.
Breakfast: Tea (Brewed), Butter Cups, Wheat Bread, Hash Browns Original, Eggs, Turkey Sausage, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Lite Mild Cheddar Cheese Snack Sticks, Skim Milk, Chicken Tortilla Soup. Dinner: Selects Great Grains Raisins Dates & Pecans Cereal, Skim Milk, 80 Calorie Cereal - Honey Squares. Snacks/Other: Bottled Water, Fish Oil Omega 3, Tea (Brewed), Bananas. more...
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2634 kcal
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Activities & Exercise:
Sitting - 2 hours, Beverly Boxing - 50 minutes, Shana Dance - 1 hour, Vacation Day - 6 hours, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 4.7 lb a week
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