Weigh In record (no journal entry) for 28 March 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1355 kcal
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Fat: 48.80g | Prot: 28.61g | Carb: 220.97g.
Breakfast: Natural Spring Water, Agava Nectar, Tea (Brewed), strawberries, Bananas. Lunch: Black Bean Tamale Verde with Spanish Rice, Black Tea Bags, Agave Nectar. Dinner: Raspberry Vinaigrette, Craisins, tea, Pistachio Nuts, Field Greens, agave. Snacks/Other: Original Sunflower Seeds, White Cheddar Cheese Popcorn (100 Calorie), Andes cheme de menthe, Werther's Original Sugar Free Hard Candies. more...
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2527 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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