setepos's Journal, 01 August 2017

226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 80.70g | Prot: 106.28g | Carb: 324.67g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lance Salted Peanuts (23g), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Plums, Peach, Keebler Honey Grahams Crackers. Dinner: Chicken Breast, Paprika, Balsamic Vinegar, Fresh Lime Juice, Jalapeno Peppers, Coriander Seed, Cumin, Carrots, Cucumber (with Peel), Radishes, Hunt's Whole Tomatoes, Canola Vegetable Oil, Green Peppers, Olive Oil, Fresh Express Baby Spinach, Garlic Powder, Tomatoes, Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Famoso Roasted Red Pepper. Snacks/Other: Dole Frozen Mixed Fruit, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Snickers Snickers Bar (Miniatures). more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...