setepos's Journal, 20 July 2017

224.3 lb Lost so far: 45.7 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 70.20g | Prot: 99.18g | Carb: 271.53g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Nectarines, Peach. Dinner: Famoso Roasted Red Pepper, Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Tomatoes, Garlic Powder, Fresh Express Baby Spinach, Olive Oil, Green Peppers, Canola Vegetable Oil, Hunt's Whole Tomatoes, Radishes, Cucumber (with Peel), Carrots, Cumin, Coriander Seed, Jalapeno Peppers, Fresh Lime Juice, Balsamic Vinegar, Paprika, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Snickers Snickers Bar (Miniatures), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...