GrandmaGini's Journal, 01 August 2017

207.0 lb Lost so far: 111.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 74.78g | Prot: 172.45g | Carb: 55.50g.   Breakfast: Coconut flour mini cheese loaves, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Soy Sauce (Tamari), Supreme Tradition Powdered Chicken Bouillon, Onions, Dole Broccoli Slaw, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Earthbound Farm Romaine, Skinnygirl Poppyseed Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value oven roasted turkey breast no nitrates added, Simms Turkey Sausage Snack Sticks, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3667 kcal

Activities & Exercise: Vacuuming - 15 minutes, Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 15 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...