Weigh In record (no journal entry) for 01 August 2017
|
160.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
2001 kcal
|
Fat: 96.05g | Prot: 184.78g | Carb: 112.60g.
Lunch: Trader Joe's Ahi Tuna Steaks, Feta Cheese, Calavo Avocado, Spinach, Walnut Oil, Wal-Mart Boneless Skinless Chicken Breast, Bragg Organic Vinaigrette Salad Dressing. Dinner: Butter, Parmesan Cheese (Shredded), Kraft 100% Grated Parmesan Cheese, Dave's Killer Bread 21 Whole Grains Light, Sal and Judy's Heart Smart All Purpose Sauce, Easy Turkey Meatballs. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|