Weigh In record (no journal entry) for 31 July 2017
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1932 kcal
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Fat: 91.18g | Prot: 168.25g | Carb: 119.20g.
Lunch: Walnut Oil, Bragg Organic Vinaigrette Salad Dressing, Feta Cheese, Calavo Avocado, Spinach, Trader Joe's Ahi Tuna Steaks. Dinner: Roasted Asparagus, Skinless Chicken Breast, GrapeOla Grape Seed Oil. Snacks/Other: Blue Bell Pineapples & Homemade Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Bell Plantation PB2 Powdered Peanut Butter, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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gaining 11.7 lb a week
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