Weigh In record (no journal entry) for 28 March 2012
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2406 kcal
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Fat: 79.42g | Prot: 120.14g | Carb: 356.42g.
Lunch: Cheese Pizza, Chicken or Turkey Salad, Green Leaf Lettuce, Multigrain Bread. Dinner: 1/3 Less Fat Cream Cheese, refried beans, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Twizzlers Cherry Bites, Navels Oranges. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Hiking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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