Weigh In record (no journal entry) for 28 March 2012
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153.8 lb
Lost so far: 11.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1397 kcal
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Fat: 50.46g | Prot: 107.94g | Carb: 133.35g.
Breakfast: half and half, Strawberries, PB2 Powdered Peanut Butter, Instant Oatmeal - Apple Spice, Organic 1% Low Fat Milk. Lunch: Light Balsamic Vinaigrette, mandarin orange, spring mix. Dinner: Extra Lean Ground Beef, Mexican Blend Cheese, Romaine Lettuce. Snacks/Other: Mild Salsa, Mousse Temptations - Dark Chocolate Decadence, fat free half and half, 1% milk, Whey Protein, PB2, Apples. more...
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losing 16.8 lb a week
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zianna's weight history
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