Weigh In record (no journal entry) for 28 March 2012
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111.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1352 kcal
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Fat: 21.84g | Prot: 129.21g | Carb: 174.63g.
Breakfast: Cottage Cheese, Green Tea, GOLEAN Cereal. Lunch: Edamame, Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Nori Komi Furikake, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Carrot, Strawberries, Blueberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey. Dinner: Honey, Balsamic Vinegar, Garlic, Soy Sauce, Classic Mixed Vegetables, Tilapia Fillets, 100% Whole Wheat Bread. Snacks/Other: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Jazz Apple, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water. more...
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1766 kcal
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Activities & Exercise:
Cardio Recovery - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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