Weigh In record (no journal entry) for 27 March 2012
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111.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1453 kcal
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Fat: 34.86g | Prot: 158.49g | Carb: 130.24g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Plain Yogurt, GOLEAN Cereal, Green Tea. Lunch: Carrot, Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Nori Komi Furikake, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Strawberries, Blueberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey. Dinner: Homestyle 100% Imported Parmesan-Romano Grated Cheese, Garlic, Italian Seasoning Bread Crumbs, Olive Oil, Baby Spinach, Chicken Breast. Snacks/Other: Jerky, Light Mint Chocolate Chip Ice Creams (No Added Sugar), Caramel Creams Candy, Water, Salsa, Cottage Cheese. more...
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1909 kcal
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Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 47 minutes. more...
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gaining 8.4 lb a week
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