Wopstar's Journal, 01 August 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 79.92g | Prot: 89.86g | Carb: 305.45g.   Breakfast: Water, Snyder's of Hanover Mini Pretzels, Great Value Natural Apple Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Hershey's Milk Chocolate Bar, Pineapple. Dinner: Chocolate Chip Cookie, Potato Chips, Frankfurter or Hot Dog on Bun. more...

3317 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...