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Need to get back on track =/
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154.2 lb
Lost so far: 28.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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391 kcal
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Fat: 14.45g | Prot: 59.76g | Carb: 6.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. Lunch: Smoothie King Gladiator Smoothie (20 oz). more...
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gaining 0.4 lb a week
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