Weigh In record (no journal entry) for 01 August 2017
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299.0 lb
Lost so far: 20.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1419 kcal
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Fat: 45.01g | Prot: 152.13g | Carb: 97.61g.
Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Baked Potato (Peel Eaten), Trader Joe's Grilled Asparagus Spears, Salmon (Full Portion), Chilled Jumbo Shrimp Cocktail, Seasoned Broccoli. Snacks/Other: Poached Egg, Pickled Egg. more...
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gaining 1.1 lb a week
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ts1952's weight history
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