Weigh In record (no journal entry) for 22 March 2010
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2010:
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1502 kcal
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Fat: 39.80g | Prot: 97.64g | Carb: 157.93g.
Breakfast: ground flaxseed, skippy natural, banana, Cream (Half & Half, Fat Free), protein powder, oatmeal. Lunch: Sugar free fat free jell-o pudding, melon, deli roast beef, Toasted 100% Whole Wheat English Muffin. Dinner: lean cuisine mac cheese, breadcrumbs, tilapia, broccoli, olive oil. Snacks/Other: Octoberfest Beer, egg, baby carrots. more...
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2322 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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