evon185's Journal, 01 August 2017

201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3110 kcal

Fat: 104.85g | Prot: 104.19g | Carb: 468.01g.   Breakfast: Whole Wheat Saltine Crackers, Domino Sugar Granulated Sugar, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Bananas. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Safeway Select Walking on Sunshine Trail Mix, Mango, Strawberries, Quaker 100% Whole Grain Oatmeal, Harvest Snaps Snapea Crisps Black Pepper. Dinner: Baked Beans, Broccoli, Snak Club Raw Almonds, Nature's Own White Wheat Bread, Onions, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Gardein Meatless Ground, Pastene Spaghetti Sauce, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Other: Sue Bee Honey, Silk Pure Almond Milk - Unsweetened Original, Saltine Crackers, Harvest Snaps Snapea Crisps Wasabi Ranch, Bariatric Advantage Multi Vitamin, Snak Club Raw Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...