Weigh In record (no journal entry) for 27 March 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1977 kcal
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Fat: 48.72g | Prot: 100.79g | Carb: 263.96g.
Breakfast: orange juice, milk, cheerios. Lunch: white clam sauce, swiss cheese, spaghetti. Dinner: potato, brocolli, milk, chicken broth, butter, tilapia. Snacks/Other: coffee cake, granola bar, pyramid beer. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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