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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1928 kcal
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Fat: 70.35g | Prot: 109.32g | Carb: 58.10g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Skotidakis Feta Cheese, Black Olives, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Yellow Sweet Peppers, Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Cucumber (with Peel). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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gaining 10.5 lb a week
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