Weigh In record (no journal entry) for 22 March 2010
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1656 kcal
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Fat: 28.37g | Prot: 92.50g | Carb: 273.11g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: tap water, apple, yoplait thick and creamy light, baby carrots, olivio, weight watchers multigrain bread, healthy choice beef pot roast. Dinner: diet Dr. Pepper, frozen broccoli, brown rice, heinz homestyle gravy, short cuts. Snacks/Other: tap water, Raisins. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 1.4 lb a week
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