Weigh In record (no journal entry) for 01 August 2017
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197.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2017:
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638 kcal
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Fat: 43.20g | Prot: 39.68g | Carb: 21.68g.
Breakfast: Hard-Boiled Egg, Tea (Brewed). Lunch: Fage Total 0% Greek Yogurt, Whole Foods Market Low Fat Hummus, Blubeckers Lamb Kofta, Greek Salad. more...
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losing 1.4 lb a week
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