Weigh In record (no journal entry) for 01 August 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2802 kcal
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Fat: 102.69g | Prot: 116.79g | Carb: 334.10g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Morrisons Large Salad, Relentless Origin Ultra, Kraft Breakfast biscuits Belvita, Mattessons Fridge Raiders Slow Roasted Chicken Bites. Dinner: Tomatoes, Tesco Finest Crumbed Wiltshire Cured Ham, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Golden Wonder BBQ Saucers, Subway Turkey Breast & Ham Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Costa Coffee Cherry Bakewells, Fox's Classic Original, Tesco Easy Peeler Satsuma, Relentless Origin Ultra. more...
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gaining 0.1 lb a week
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