Weigh In record (no journal entry) for 09 July 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2353 kcal
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Fat: 47.05g | Prot: 151.17g | Carb: 319.92g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Sainsbury's Multiseed Crusty Roll, Morrisons Braeburn Apples, Tomatoes, Marks & Spencer Caramelised Red Onion Chutney, Heinz Salad Cream, Asda Fat Free Greek Style Yogurt. Dinner: sainsburys basics cooked ham, Tomatoes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Asda Fat Free Greek Style Yogurt. Snacks/Other: Sainsbury's Onion Bhajia, Chicken Breast (Skin Not Eaten), Sweet Potato, Relentless Origin Ultra. more...
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losing 3.1 lb a week
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