Weigh In record (no journal entry) for 22 March 2010
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170.3 lb
Lost so far: 0.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1960 kcal
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Fat: 64.90g | Prot: 124.05g | Carb: 228.48g.
Breakfast: Skinny Vanilla Latte (Short). Lunch: Diet Coke, Fat Free Frankfurter or Hot Dog, White Rice, Taters (Tater Tots). Dinner: Hamburger or Hotdog Rolls, Mixed Vegetables (Frozen). Snacks/Other: Soft Chocolate Chip Granola Bars, Caramel 'n Chocolate. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Driving - 2 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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